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We all love slipping into a clean pair of PJs, but have you ever considered that it might be better to ditch the sleepwear altogether? Several studies have found that we may all be far better off for catching 40 winks in our birthday suits, rather than in our flannelette bottoms. We look at both the scientific health benefits of sleeping naked, as well as the lifestyle benefits for men and women - we also spill the beans on Hollywood's most famous nude sleepers! Let's get the most obvious of the health benefits out of the way first - sleeping naked is going to make sex with your partner, husband or wife way more likely. It's not rocket science, sleeping sans clothing means you're undressed and ready to go! But that's not all there is to it. Scientifically, couples sleeping naked enjoy the skin-to-skin contact which stimulates the release of oxytocin, 'The Love Hormone'.
Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets. Tight, vag-hugging undies can be a warm, moist breeding ground for the bacteria that causes infections, and letting your vagina air out overnight by sleeping nude can help keep you healthy and clean. As Nicole Prause, an Associate Research Scientist at the University of California Los Angeles, told Medical Daily , sleeping naked reduces the ability of those bacteria to "overwhelm the normal healthy vaginal flora. So many studies have shown that sleeping in cooler rooms helps you sleep better, so maybe save the cute flannel PJs with scottie dogs on them for pre-bed lounging instead of actual sleep.
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