Background: Exercise performed in natural environments produces health-promoting effects and increases well-being, in comparison with exercises performed in indoors-environments. Individuals who exercise outdoors has higher velocity, heartrate and blood lactate concentration compared to individuals who exercise indoors, which affects the physical performance. Purpose: The purpose of this study was to investigate measurable differences in physical performance indoors and outdoors through a maximum heartrate test. The test was repeated by the same individual one time indoors and one time outdoors. The analysis was made by estimated VO2 max using a protocol from the performed shuttle run test, and controlled objective measurements of pulse levels, directly before the test started and directly after finished test. Conclusion: The results in this study show that there are differences in physical performance between different environments. VO2 max was significantly higher in the indoor environment compared to the outdoor environment. The average maximum pulse tended to have a higher average indoors compared to outdoors. Please wait English Svenska Norsk.
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Your heart is an amazing muscle that works around the clock to provide any other muscle with oxygenated blood. The heart is the muscle that matters most to your well-being! Whether you exercise to counterbalance a sedentary life or working intensively to achieve sporting success reaches you faster results through heart rate-based training. With pulse training you will receive: Precise measurement of your results. By measuring your heart rate, you get an instant record of how your condition has developed.
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